13 Best Teas To Lose Weight And Boost Immunity

  Who doesn't love a refreshing cup of tea? What if I told you that the right kind of tea can help you lose weight and get rid of that stubborn belly fat? Catechins, antioxidants and other active ingredients speed up the weight loss process and fight off belly fat. It’s one of the healthiest beverages and if you have been struggling with weight loss then you should give this a go! With the supermarkets and social media being flooded with every kind of tea you can imagine, it can get confusing  choose the right kind to get sure results! Green tea? Oolong? Golden tea?! Watch till the end to learn about all of these and more!

# 1. Golden Tea   

  Golden tea rose to popularity for its surprising slimming effects in the past couple of years. But what is gold about this tea? It's turmeric combined with coconut milk, cinnamon and a dash of black pepper! Turmeric is a popular household ingredient all across india. When it comes to   losing belly fat, drinking it every day for 14 days could help you shed up to 14 pounds! Not just tea, adding turmeric to your food can also spike the fat burning process.

# 2. Oolong Tea 

  Oolong tea is an ancient beverage that has always been used for weight loss. The benefits are so miraculous it cuts through high fat content if you drink it regularly. The properties present in this tea have the capacity to lower lipid levels and fight obesity. If you drink it on a daily basis it can also help in maintaining weight by accelerating metabolism and improving fat mobilization.  Oolong tea has more antioxidants than green tea. This builds immunity!

# 3. Peppermint Tea 

  We all know about the soothing effects of peppermint in the air. Other than being used as a flavouring option in breath mints and candies, peppermint tea has become all the rage especially among people looking to lose weight. Being naturally calorie free, this tea is among one of the top choices for weight loss.   It satisfies your sweet tooth without having any sugar in it which pipes down your cravings.

# 4. Rooibos Tea 

Rooibos is a caffeine free,   flavorful alternative to the regular black or green tea.   Along with boosting good cholesterol it is a great way of burning belly fat. Natural compounds found in this tea like flavonoids and polyphenols combats obesity. Drinking it regularly also speeds up weight loss by stopping the body from overeating. Rooibos contains a unique ingredient called aspalathin that boosts metabolism and cuts out the fat.

# 5. White Tea 

 White tea is made out of the tea buds just before harvesting when they are covered with white hair, so the name. It is one of the most delicate varieties of teas available that is packed with several health benefits including weight loss. It aids in weight loss by speeding up the metabolism. The tea goes through minimal processing where it retains large quantities of nutrients that burn the fat away.

# 6. Puerh Tea

 Puerh tea is china’s best kept secret for weight loss. If you are looking to shed a few pounds then this tea offers the ability to burn fat. Drinking it one hour after a meal, twice a day, helps in successfully getting rid of belly fat. This deep earthy flavored tea metabolises fat, removes excess grease and eliminates all the ‘difficult to digest’ fats. For more noticeable weight loss, only drink puerh tea and do not add any other beverage or chinese drink in the diet. It also stops the body from producing high levels of fat by suppressing the synthesis of fat.   

# 7. Black Tea

  There are several essential nutrients present in it along with flavonoids and antioxidants. It promotes overall immunity by improving gut health. This is a whole different approach to weight loss than green tea. It removes the gut bacteria responsible for causing obesity. Some components also have   anti inflammatory goodness that removes obesity or fat inducing inflammation. Black tea contains just 2 calories per cup and zero cholesterol making it one of the healthiest beverages.

  If weight loss is your goal then you will have to make some lifestyle changes as well. Building immunity is one of the most talked about subjects these days. 

# 8. Earl Grey Tea

  Earl Grey has increasingly become one of  the most popular types of tea. It is a healthful  nutritional beverage blending various exotic and premium chinese teas. One thing that sets it apart from the rest is the citrus flavor it infuses. If you have been drinking coffee as a morning pick me up, then earl grey tea should be on your diet. It works as an energy booster to power you through the day. Also unlike coffee it doesn’t dehydrate rather rehydrates. Before moving forward, have you been struggling with fine lines and wrinkles? Here are the 9 drinks to avoid if you want younger looking skin. Now back to teas that can aid in weight loss.

# 9. Matcha Green Tea 

  Rich with vitamins, minerals and antioxidants, matcha green tea is considered to be one of the healthiest beverages in the world. From warding off flu to reducing inflammation, it works in wonderful ways. The high presence of antioxidants fights pathogens and detoxifies your body. It is packed with chlorophyll which gives it that beautiful green tinge. Drinking it also promotes good breath,   eliminates infection causing bacteria and soothes sore, itchy throat. The active ingredient in   matcha also stops the body from producing inflammation giving you a relaxing effect.

# 10. Ginger Tea 

  Warm, soothing and rich with nutrients, ginger tea is the ultimate winter or stress reliever beverage. Made simply out of a knob of ginger, lemon juice, a dash of honey and water, this tea can also be included in full body detox. For extra boost adding a pinch of turmeric can work wonders. Ginger is rich in antioxidants and supports   proper digestion while the lemon is packed with vitamin-C that alkalizes your body while boosting immunity. You can also add cinnamon sticks or crushed black pepper for some added benefits.

# 11. Lemon Tea

  If you are looking to break the habit of drinking  addictive sugary drinks then lemon tea is the perfect alternative. It is packed with Vitamin C and antioxidants which gives the immunity a good boost. Drinking it also protects your body from   cell damage, enables it to fight from common cold and speeds up the wound healing process.   Lemon tea works like a charm in improving gut health while fighting off weight gain.   Combining it with a couple of thin ginger slices also relieves indigestion, nausea and other gastrointestinal issues.

# 12. Cinnamon Tea 

Cinnamon tea is made by   simply steeping some fresh, fragrant cinnamon bark in hot water. Just as several other herbal teas, it is also packed with antioxidants because of the catechins. Drinking it will also   lower the risk of heart attacks which is normally also induced by bad cholesterol. Cinnamon can also protect brain health. It produces dopamine and inhibits the development of Alzheimer's as well as some other age related brain disorders, including dementia. It also fends off pathogens and toxins because of its antibacterial properties.

# 13. Hibiscus Tea 

  Hibiscus is a flower that tastes like cranberries when made into a tea. Packed with powerful antioxidants it prevents damage and diseases caused by free radicals and toxic  elements in the body. If you have been dealing with issues related to high blood pressure then maybe it's time to switch to hibiscus tea. Hibiscus also keeps your liver healthy and its functioning smooth. It decreases the chances of developing liver disease. Apart from its multitude of health benefits it is incredibly easy to make.

Weight loss journey can be difficult but extremely rewarding. Gaining weight and obesity is linked with several harmful diseases. The right beverage combined with regular exercising and healthy foods will help you reach your ideal weight. What is your favorite type of tea? Tell us in the comments below!