Which among almonds, walnuts and peanuts is the most healthy, know its benefits and nutritional elements

  Almonds Vs Walnuts Vs Peanuts: When you go to a store for dry fruits or nuts, you definitely have many options.  Almonds, walnuts and peanuts are on top when it comes to strength-enhancing dryfruits.  Those who are struggling with physical weakness choose one of these.  But not everyone is aware of which nuts are more beneficial in health.  So let us tell you which almonds, walnuts and peanuts are more beneficial and what are the nutritional elements found in them.

 Almonds 
  Almonds are part of the dry fruits. Almonds are rich in vitamins, minerals, protein and fiber. Therefore, they are very beneficial for health.  People can eat almonds raw or roasted or include them in sweet or salty dishes. Eating almonds is more beneficial. It is commonly found in the Middle East, but the United States is the largest producer of almonds.

 Almonds also have many benefits.  Almonds contain healthy fat (unsaturated fat), which is beneficial. Almonds reduce the risk of bad cholesterol (LDL). In addition, cholesterol is not found in almonds.  Almond is also beneficial for heart patients.  Almond being a good source of vitamin E, it is anti-aging. This reduces the problem of Alzheimer's.  Almonds are known to reduce blood sugar, reduce weight, and strengthen bones.

 Almond Nutrients

 A handful of almonds (about 28 grams) are found in large amounts of nutrients, let's know:

Protein: 6 grams
Fiber: 3.5 grams
Magnesium: 20% of RDI
Vitamin E: 37% of RDI
Manganese: 32% of RDI
Fat: 14 grams (9 of which are  
        monounsaturated)

Walnuts 
 Walnuts are rich in omega-3 fatty acids and contain higher amounts of antioxidants than other foods. Regular nut-eaters improve brain health.  While dangerous diseases like heart disease and cancer can be prevented. Walnuts can be eaten in many ways. You can eat it by soaking it, raw or adding it to a dish. The upper surface of the nut fruit is very hard but soft on the inside.

 Walnuts contain about 65 percent fat, while 15 percent protein is found.  Many other nutritional elements are found in walnuts. The benefits of walnuts are also many, it helps to maintain brain health as well as anticancer and cardiovascular health.

 Walnuts Nutrients

 A handful of walnuts (about 30 grams) contain many nutritional elements, which are as follows:

Calories: 185
Water: 4%
Protein: 4.3 grams
Fiber: 1.9 grams
Fat: 18.5 grams
Carbs: 3.9 grams
Sugar: 0.7 grams

Peanuts 
 Groundnut is called the almond of the poor. But in the true sense, they are more beneficial than almonds or equivalent.  They are cheaper than the rest of the nuts. Peanuts are the best source of healthy fat and protein.  If you want to make meat, you can soak peanuts and eat them. This is a favorite food of gym people. Peanut has many benefits, it removes protein deficiency, increases masculine strength, is beneficial for hair and skin. It is also beneficial for heart diseases.

Nutrients of Peanuts

 By eating 100 grams of peanuts you can get a lot of nutritional elements.  Let's know:

Calories: 567
Water: 7%
Fiber: 8.5 grams
Protein: 25.8 grams
Carbs: 16.1 grams
Saturated: 6.28 grams
Fat: 49.2 grams
Sugar: 4.7 grams
Omega-6: 15.56 grams
Polyunsaturated: 15.56 grams
Monounsaturated: 24.43 grams

What is beneficial - almonds, walnuts or peanuts?

 Almonds, walnuts and peanuts are all beneficial. All these have their advantages and disadvantages. Almonds and walnuts fall in the same category in terms of price, while peanuts are much cheaper and beneficial. If you believe in Ayurveda, then your diet should be those that are born around you. That is, the one who produces in your area should be consumed. But keep in mind that you should not consume any of these nuts in large quantities. It can also harm you.